Along with feelings of insecurity, loss of control and nervousness, physical effects, including sleep issues, fatigue and loss of appetite, are caused by homesickness. We gathered a few psychologist-backed tips to help ease homesickness:
想家除了会导致不安感,还有失控、紧张,对身体也有影响(包括失眠、疲劳、没有胃口)。我们搜集了一些心理学家提供的帮助缓解想家的建议:
1. Realize that feeling homesick is 100 percent normal.
你要知道想家很正常。
Almost everyone experiences homesickness when moving to a new place — some people might just be better at hiding it. Being homesick is not a sign of personal shortcoming.
几乎每个人到了一个新地方都会想家,只是有些人更善于隐藏这种情绪,想家不是缺点。
2. Make connections with new people in comfortable settings.
在舒服的气氛中和别人交朋友。
Feeling homesick when separated from loved ones motivates people to want to be with those supportive people. But keep in mind that everyone is different when it comes to forming those new relationships. When making new connections, it’s best to stick to the style that works for you in order to mitigate homesickness.
和亲人分开后会想家,这会使人们想要和能帮他们的人在一起。但你要记住交新朋友时每个人都有各自的特点,交朋友时你最好坚持适合自己的风格,以便缓解想家的感觉。
【美文赏析:想家的你,需要自己抚慰自己的心】相关文章:
最新
2020-12-21
2020-08-06
2020-07-31
2020-07-30
2020-07-30
2020-07-30