2
Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.2. Follow a training schedule
Sticking to a training schedule is a simple way to stay motivated to run.
3
So it’s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.3. Run regularly
If you don’t want to follow a schedule, you still need to have some consistency with your running because you won’t lose weight by running once a week. It’s best to get some activity every day. 4
If you find that your motivation to run is suffering, follow some necessary tips to get inspired.4. 5 Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You’ll also increase your muscle mass, causing you to burn more calories throughout the day.
A. Keep it challenging
B. Eat for Performance
C. You’ll know exactly what you need to do every day and each run builds on the next.
D. So you’ll need to combine running with a healthy diet.
【2017届高考英语二轮复习大题冲关秘籍阅读理解七选五:名校模拟(含解析)】相关文章:
★ 2017届高考英语二轮复习大题冲关秘籍之日常交际用语大全:高考英语非谓语动词及其用法的常考点(含解析)
★ 2017届高考英语二轮复习大题冲关秘籍之日常交际用语大全:高考英语常考的数词、代词及其用法(含解析)
★ 【三维设计】2017届高考英语(江苏专用)二轮复习高考单词5大记忆法课件:3.谐音记忆法
★ 【三维设计】2017届高考英语(江苏专用)二轮复习高考单词5大记忆法课件:1.分类记忆法
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21