E. If you’re hoping to use running to lose weight, here’s some advice on how to be successful.
F. Here are ways to improve your running motivation.
G. But if that’s not possible, try to shoot for at least 3-4 times per week.
Passage3(2017届广东惠州高三二调)
Ways to get rid of jealousy
Jealousy is like a poison. It is difficult to avoid such moments in life. Sometimes, this feeling comes from the sensation of envy that we tend to experience when we notice others "better" lives, appearances, successes, and so on.
. It can ruin relationships, friendships, as well as a sense of satisfaction. Here are some tips to help get rid of jealousy.
Be confident.Not all of us are born with confidence. It takes years of practice to find self-assurance. Follow the ‘fake it till you makes it’ method. Day by day, confidence forms. If you feel confident in yourself, you are less likely to feel inferior to others.Don’t compare yourself.
Comparison is the most significant aspect of jealousy. If you are able to avoid comparing yourself to others, you will experience a new-found sense of freedom.
A good way to judge this is by valuing imperfection. We are all constantly growing and improving throughout our lives, which is value in failure.When you are feeling upset, remind yourself of your positive qualities. Reflecting on what you do well puts your life into perspective, which is always a plus! A positive spin can be placed on almost anything that you may see as a negative event. There is always a way to find a positive angle.
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