You can change your own personal habits. If you leave running shorts on the floor at night, that?ll be a cue to go running in the morning. Don?t try to ignore your afternoon snack craving. Every time you feel the cue for a snack, insert another routine. Take a walk.
Their research thus implies a different character model, which is supposed to manipulate the neural networks inside.
To be an effective person,under this model,you are supposed to coolly examine your own unconscious habits,and the habits of those under your care.You are supposed to devise strategies to alter the cues and routines.Every relationship becomes slightly manipulative, including your relationship with yourself.You’re trying to arouse certain responses by implanting certain cues.
This is a bit disturbing, because the important habitual neural networks are not formed by mere routine,nor can they be reversed by clever cues.They are burned in by emotion and strengthened by strong yearnings, like the yearnings for admiration and righteousness.
If you think you can change your life in a clever way, the way an advertiser can get you to buy an air freshener, you’re probably wrong. As the Victorians understood, if you want to change your life, don’t just look for a clever cue. Commit to some larger global belief.
6.Which of the following is the firsttonone element in the 19thcentury character model?
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