Imagine the first days in a new time zone. Slow to respond to the 28
, your body clock is confused. You’re sleepy all day, but when it’s time for bed, you can hardly fall asleep. Obviously you are
29
jet lag(时差反应).
Travelers have traditionally fought this
30
with sleeping pills or alcohol. There are actually healthier ways that can work just as 31.
For example, the moment you get on the airplane, start
32
your biological block to the destination’s time. If it’s daytime in your destination, try to stay
33
. Walking around the cabin(客舱) can be of help. When it’s nighttime, try to sleep. In that case, eat before the flight,
34 an empty stomach will prevent you from sleeping. These tips will help you start a new
35of sleep and wakefulness.
28. A. flight
B. change
C. demand
D. climate
29. A. suffering from B. working on
C. looking into
D. leading to
30. A. danger
B. problem
C. waste
D. fear
31. A. briefly
B. slowly
C. suddenly
D. effectively
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