Stand Straight
The first thing that you need to do is, stand straight. If you feel that you are falling backwards, then just put your chin (下巴) up and slightly bend your knees. Don’t worry; this happens to all.
Confidence is What You Need
The most important step while learning how to skate backwards, is having enough confidence in yourself and in what you are doing. How can you achieve this? By practice. Just practice rolling backwards down a gentle slop every single day or just by pushing off from a wall or something of that sort. But before you do that, make sure that the place where you are practicing is free from any kind of debris (碎片) because otherwise, you could land up in the hospital due to some accident. While going backwards, just get used to the feeling of moving backwards. One of the important ice skating tips and techniques is that if you feel that you are losing your balance, then scissor (做剪式运动) your skates. Keep practicing this till you are confident about it.
Maintain Speed
Confident now? Great! Now the next step is to maintain your speed. While rolling in a straight line with one skate, with the other try sculling (滑桨), that is, keep pushing yourself backwards with an outwards stroke (滑动). Now bring the skate which you were using to scull, and then again, repeat the same process. Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling. Now, try the same thing using the other foot. Again keep doing this till you are confident enough.
【湖南省汝城二中2014届高考英语一轮复习阅读训练 (26)】相关文章:
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (63)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (4)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (13)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (21)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (12)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (3)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (65)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (15)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (60)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (24)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21