心理学实验已经表明,这种所谓的内在言语可以提高我们处理一些事情的能力,比如从判断别人在想什么,到把图片分门别类。
The distancing effect of our words can give us a valuable perspective on our actions.
我们的言词所产生的疏离效果能给我们提供一个审视自己行为的难得视角。
One recent study suggested that self-talk is most effective when we address ourselves in the second person: as you rather than I.
最近一项研究表明,当我们用第二人称你而不是我来称呼自己时,自我对话会最有效。
We internalize the private speech we use as children–but we never entirely put away the out-loud version.
我们内化了在孩童时期使用的私下话语——但我们却从未完全放弃大声说出的方式。
If you want proof, turn on the sports channel.
如果你需要证据,那就打开体育频道,
You’re bound to see an athlete or two gearing themselves up with a tart phrase or scolding themselves after a bad shot.
你一定会看到有那么一两个运动员在对自己说着鼓劲儿话,或是在没投中球后狠狠地责备自己。
Conducting a dialogue with ourselves–asking questions of the self and providing answers–seems to be a particularly good way of solving problems and working through ideas.
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