Fix It: Before any assessment you take, find out how you'll be assessed. Is it an essay exam? Multiple-choice? Matching? If you're taking a major standardized test like the Redesigned PSAT or SAT, get a prep book and determine what you'll see on it. Make smart decisions so you can study smart.
补救措施:在任何考试开始之前,先弄清楚考试的方式。它是作文考试、多项选择还是配对题测验?如果你参加的是类似于PSAT(学业能力倾向初步测验)或者SAT(学业能力倾向测验)这样的标准化考试,就要准备好课本,掌握它的内容。有明智的选择,就能巧妙地学习。
2. Saying Negative Things To Yourself
对自己灌输消极思想
Why It's an Issue: Did you know that you believe a lot of what you tell yourself? Just ask someone with anorexia. You will believe something that you repeat to yourself often; if you say things like, "I hate studying," or "I'm never going to learn this," or "This is too difficult," then eventually, you will believe it and your negativity will impact your test score.
病因:你知道吗,你会非常相信自己给自己灌输的想法。如果你问问一些厌食症患者,你就会相信的。你如果你说一些类似于“我讨厌学习”“我绝对不学这个”或“这真是太难了”的话,到了最后,你就会相信了,而且你的消极也会影响你的考试成绩。
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