Fix It: Be your own study champion. Replace anything negative in your internal dialogue with positive thoughts. "I hate studying," becomes "studying will get me the grade I want." "I'm never going to learn this," becomes "I'm going to put in as much time as it takes to learn this." Eventually, believe it or not, you will start to trust these positive messages just like you've believed the negative ones for years.
补救措施:做你自己的学习拥护者。将你脑中所有的消极思想换成积极的思想。将“我讨厌学习”变成“学习能让我变成理想的自己”。将“我绝对不学这个”变成“我要花上足够的时间来学习这个”。最后,信不信由你,你就会开始相信这些积极的讯息,就如同你曾一直以来相信那些消极思想一样。
3. studying with Distractions
在干扰物的影响下学习
Why It's an Issue: If you're constantly on Instagram or Facebook when you're supposed to be studying, then chances are good you're not going to get the score you want on your test. Your primary goal during study time is to quickly and efficiently learn the material. That's it. External distractions like your phone and the TV can ruin your study sessions just as internal distractions like worry and anger can do the same thing.
病因:如果你总是在学习的时间刷Instagram或Facebook,那么你就有可能达不到理想的分数。你在学习时的主要目标就是迅速并有效地学习材料,就是这个。一些外来的干扰物,例如你的手机、电视都会影响你的学习,就像一些内在的干扰物,例如忧虑或愤怒也会达到一样的效果。
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