如果你是白领一族，每天都要坐在办公桌前工作一天，那你就要警惕久坐给身体带来的负面影响了。而应对久坐最好的办法就是每隔一小时运动五分钟，这不仅能够减轻久坐对身体的损伤，还能够帮助白领们放松大脑，提高工作效率。

Spending hours a day sitting at a desk is known to have consequences for your health but, scientists now say just five-minute walking stints could counteract some of the risks.

众所周知，一天在桌子前坐上数小时肯定不利于健康——但最近科学家发现，哪怕只是短短五分钟的步行运动也能抵消部分消极影响。

In a new study, researchers found that taking brief, repeated breaks from work to stand up and move around has sustained benefits for your mood and energy levels.

新研究发现，若在工作间隙反复利用短暂时间站起来到处走动的话，将对改变心情和补充精力大有裨益。

The effects of these microbouts of activity were found to last all day, and could even help to alleviate food cravings while you're at work.

同时，这“一小会儿”的提神效用可以持续一整天，甚至还有助于抑制工作期间的食欲。

"Office workers have been identified as one of the most vulnerable occupational groups for accumulating prolonged and uninterrupted sitting time", the authors explained in the study, published to the International Journal of Behavioral Nutrition and Physical Activity.

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