“After an overnight fast of eight to twelve hours,the brain needs __2__,”said Joan Carter,manager for the Children’s Nutrition Research Center in Houston.
The body breaks down food to produce this fuel in the form of glucose(葡萄糖).Because glucose levels are __3__with memory function,children can have difficulty __4__when they skip breakfast.
Research shows that breakfast-eaters tend to pay more attention to their__5__in class than those who __6__ eat breakfast.They tend to be more creative and better performers in school.They __7__more energy by late morning,have more strength and endurance,concentrate better,and are better at problem-solving.
Children who are hungry can be __8__or nervous during classroom activities or can appear disinterested __9__they have a difficult task to perform.
Researchers have also discovered that students who eat breakfast regularly tend to have better __10__overall.They __11__more vitamins and minerals,consume less fat and cholesterol,and may even have less chance of becoming overweight than breakfast-skippers.
__12__breakfast,it’s difficult for children to get the nutrients they need throughout the day.Research shows that nutrients missed at breakfast aren’t __13__for at other meals.
“Breakfast is the most important meal of the day and there’s no __14__for not eating breakfast,”Dr.Carter said.A piece of bread and a glass of milk take little time to __15__.If you are trying to lose weight,skipping breakfast is also a big __16__.You will be tired and hungry by mid-morning.Then you’ll want to eat a snack that isn’t healthy.
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