Learn to manage your pressure.Many athletes require intense focus in their training and games.They try to spare some time to calm themselves down.It isn’t enough to just practice your shots because when game time comes,the stress and tension can make one miss a shot.This is when focus comes into play.
Another mind exercise you can do is picturing yourself in a desired situation,and then you work around your picture.Actors do this a lot to block out laughter or noise.An example of this would be to imagine yourself in a potentially stressful situation,like a singer in a concert.Try to play out the scene in your mind what you would do if different things are to happen.This can actually be a lot of fun,and you learn how to improve your focus by concentrating on one thing only.
If this sounds a little strange to you,you could try another strategy.Why not make lists?Make a list of the things you need to accomplish.Study your lists carefully and see where you can move things around.Planning helps you focus.It will also not stress you out.
A better way to improve your focus is to take breaks.Don’t spend it with your co-workers beside the coffee machine talking about problems in the office.Doing this will actually cause your stress and cause you to lose focus on the things that need to be done.Your breaks should be as quiet as possible.Read a book or take a walk.Go and do something that will give your brain a rest.
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