With depression, a person’s creativity and sense of fun may seem blocked. Exercise your imagination by painting, sewing, writing, dancing or composing music, and then you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself, or find something to laugh about — a funny movie, perhaps, because laughter helps lighten your mood.
79. __________________
Taking a 15-to 30-minute brisk walk every day --- or dancing, jogging, or biking if you prefer makes you feel less depressed. Once you get in the exercise habit, it won’t take long to notice a difference in your mood. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two aspects of yoga --- breathing exercises and meditation --- can help people with depression feel better.
80. __________________
In depression, some people may not feel like eating at all, while others might overeat. If depression has affected your appetite, you’ll need to be extra mindful of getting the right nourishment, for proper nutrition can influence a person’s mood and energy. So eat plenty of fruits and vegetables and get regular meals even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going.
76~80 DBFAC
(闸北)
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