囧研究：如何高效运动？结论让我惊呆了…_公共英语阅读理解

囧研究：如何高效运动？结论让我惊呆了…

‘Not enough time’is a common excuse for skipping a workout, but it might not be acceptable for much longer. Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.

“没有足够的时间”是不进行锻炼的常用借口，但它可能不是长久之计。研究员发现短时间高强度运动可以产生与长时间传统锻炼相似的结果。

According to the team at McMaster University, 'all out' workouts adding up to just 60 seconds within a 10-minute session can improve insulin sensitivity and cardiorespiratory fitness.

麦克马斯特大学团队的研究表明，在10分钟的训练中，总共只要60秒“竭尽全力的”锻炼就能提高胰岛素敏感度，并增强心肺健康。

囧研究：如何高效运动？结论让我惊呆了…1

The researchers recruited 27 sedentary men to participate in the 12 week study.

研究员招募了27名不常运动的男子参加了为期12周的研究。

Among the participants, some were assigned to sprint interval training (SIT) while others partook in moderate intensity continuous training (MICT).

在参与者中，一些人被分配到间歇性冲刺训练，其他人则参加中等强度的持续训练。

Each group participated in three weekly sessions of their training style, and the researchers logged the effects on insulin sensitivity and other factors of cardiometabolic health, including cardiorespiratory fitness and skeletal muscle mitochondrial content.