1。 Acknowledge the simplest of simple things。
1。 感激小事中的最基本
I’m talking about the things that happen everyday。 Getting to/from a place without a car accident, having the door held for you when your arms are full, or being complimented for whatever reason。 These are the things that people notice who have a sense of fulfillment and contentment with their life。 Things that happen everyday for many of us, but we’ve become so used to them, we’ve forgotten their significance。
我说的是每天日常发生的事情。一路平安没有车祸意外,你抱着一堆东西有人帮你开门,或是为了任何原因被称赞。对人生有满足感、知足常乐的人才会注意到这些小事。每天会有很多小事发生在很多人身上,但是我们对这些事情变得如此习惯,甚至遗忘了它们的意义。
2。 Give and maybe don’t receive。
2。 付出,也许无需有所得
College is a perfect time to get involved in volunteering for a cause。 No matter what your passion is, there is a movement for you to plug into。 Happy people give give give with all their might, and studies have shown those who do experience a similar “drug-induced high。” Ask most people who volunteer regularly why they do it, and they’ll probably say something along the lines of “I love the feeling I get from helping someone else out; once you see the results of your hard work, it makes it all worth it。”
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