It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger,  even including some middle school students.       Nowadays more and more people have realized smoking can do harm to people's health. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.       In fact,  smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.       Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.       Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.

　　众所周知,健康的生活方式会让人终生受益,现在请你写一篇短文来谈谈如何养成良好的生活习惯和健康的生活方式,发表在班级墙报上与同学们共享。词数:120左右。How can we develop and maintain healthy lifestyles? In my opinion, the first thing is to get up early in the morning and go to sleep early in the evening. It is not good to stay up late at night. Next, I think we should eat a balanced diet. Don’t be too particular about food and never eat too much. And it’s good for us to eat more vegetables and fruit. Then remember to take part in some kinds of sports and spend at least one hour exercising every day. And the most important thing is to keep yourself in a good mood. Don’t be annoyed about small things. I wish everybody could have a healthy lifestyle and enjoy a happy life.

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