Through the course of human evolution, habits have been a really good thing; they are automatic thoughts or actions that have, for example, saved us from predators.
在人类的进化过程中,习惯对我们有很大的好处,它们是我们所拥有的不需要经过思考的想法和行动,帮助我们躲避狩猎者。
By understanding what’s going on in your brain, you have a better chance at controlling it.
只有明白了人类大脑的这一机制,你才能更好地控制自己。
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