“They make the intention now, but they don’t do anything. It’s like going to buy furniture and not having to pay anything until 2019.” says Pychyl, “That’s the selective nature of it.” He adds we would never form a New Year's resolution around tasks we like to do. We already did those things the year before, so there's nothing satisfying about pledging to keep them up. Procrastination is one of the number one reasons resolutions fail.
Tim Pychyl 说:“他们总是现在下定决心,但是又不做任何事情去实现。这就像你想买一套家具但是直到2019年还没有付款一样。这是选择的本质。” 他补充说道,我们绝对不会下定决心去做我们喜欢做的事情。因为那些喜欢做的事情在过去一年已经做了,因此下定决心继续做这一件事不会让我们感到满足。拖延症是新年决心失败的第一大原因。
Even as we try to overcome our resistance to our resolutions, something a little more powerful takes over in our brains: The force of habit. In simple terms, habits are connections of neurons that work together that have been beneficial to us over time. The more we execute the habitual behavior, the stronger those neuronal connections in our brains become.
即使我们竭尽所能克服我们对决心的抵抗,但是我们的头脑中还有一个强大的力量在阻止我们去实现新年决心,这就是习惯。简单来说,习惯就是一起协作的神经元之间的联系,我们一直从这些联系中受益。我们的生活习惯越规律,这些神经元在我们大脑中的联系就越强大。
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