During the first week，do not think about distance，but run five minutes longer each day. __3__，it is wise to take a day off to rest. But during the next week，set a goal of at least a mile and a half per run. __4__. After two weeks，start timing yourself. __5__. Depending on the kind of race you plan to enter，you can set up a timetable for the remaining weeks before the race.

　　A. After six days

　　B. For a good marathon runner

　　C. Before you begin your training

　　D. With each day，increase the distance by a half mile

　　E. If they still feel good，you can begin running in them

　　F. Time spent for preparation raises the quality of training

　　G. Now you are ready to figure out a goal of improving distance and time

　　3.(2015·北京）

　　This Way to Dreamland

　　Daydreaming means people think about something pleasant，especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what's happening around them. They can seem forgetful and clumsy.__1__They annoy us because they seem to be ignoring us and missing the important things.

　　But daydreamers are also responsible for some of the greatest ideas and achievements in human history. __2__ Can you imagine what kind of world we would have without such ideas and inventions?

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