Headache is not just a physical disorder. It can impact a person's mental health, relationships, career prospects, basic life functions like sleep and exercise, and overall well-being.
头痛不仅仅是一个物理障碍。它还能影响一个人的心理健康、人际关系、职业前景、基本生活功能像睡眠、锻炼和整体健康。
This is why a combination of medication and behavioral therapies are often used to treat headache disorders—and research shows this holistic approach works better than either therapy alone.
这就是为什么药物和行为治疗经常用来治疗头痛疾病-研究显示整体方法优于单独治疗。
While there are number of complementary therapies advertised as being effective for managing headaches, many do not have the scientific proof to back them up.
虽然有很多辅助疗法的广告宣称能有效对付头痛,但很多疗法却没有科学依据。
Of course, this does not necessarily mean a particular therapy won't soothe your personal headaches. Rather, if you are going to choose a complementary headache strategy, it's probably best to choose one that has been found to be beneficial based on research studies.
当然,这并不一定意味着一个独特的治疗不会缓解你自己的头痛。相反,如果你要选择一个互补的治疗头痛的策略,最好选择一个基于研究并被证明为有益的方法。
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