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必 修 3
Units 1~2
Unit 2
Healthy eating
One in five Britons “never eat at the table”
More than one in five Britons never eat at the table and 85 per cent admit to snacking mindlessly, a new research suggested.
People regularly fail to think about what they are eating and many are piling on the pounds as a result, it showed.
Of the 85% who admitted to “unconscious eating”, most said boredom was the main trigger(诱因)(59%).
Eating to give themselves a treat was the second most common reason(41%) followed by feeling depressed(36%).
TV watching came in fourth place as a trigger for unconscious eating(35%), while snacking in a bid to cheer themselves up came in fifth (25%).
More than 60% of adults surveyed admitted to eating too much, despite 75% saying they wanted to lose weight.
Obesity expert and GP(General Practitioner)Ian Campbell said: “Being aware of what and how much we eat is essential to weight management”.
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