Your spine is practically begging you to stand. An upright position puts the discs in your lower back in proper alignment and minimizes the pressure they endure. Sitting, on the other hand, forces the vertebrae to crunch down onto each other and bear a lot more force, increasing the risk of chronic lower back pain. Here's the good news: Studies conducted by Vernikos and other researchers have discovered that adjusting your position every 15-30 minutes prevents changes to your lumbar discs. So go ahead and get a fresh coffee, gossip with a colleague, gaze out the window -- do anything other than sitting a few times an hour, and you won't feel so much pain later on.
(久坐时)你的脊柱强烈恳求你要站一会。一个垂直于地面的姿势,会让你腰部的脊柱节有序排列,将它们之间的压力减少到最低。换个角度,也就说坐着,会让他们的排列相互错位,导致他们之间的承受更大的压力,同时增加了慢性腰痛的风险。好消息是,根据Vernikos以及其他人员的研究发现,只要你每15-30分钟换个姿势就能预防腰间盘的不良改变。所以,赶紧去冲一杯咖啡,和同事闲聊一会,看看窗外的,在连续坐了几个小时之后做做其他事情变个姿势吧。
You're fighting a natural instinct
你在违法自然生理法则
Vernikos believes that one of the biggest reasons our bodies respond to sitting with pain is due to our natural instinct to move. Vernikos suggests reacting to sitting-related pain with increased movement. Even something as small as standing to reach for a water bottle or walking to the printer are enough to counteract some of the painful effects of sitting, Vernikos pointed out.
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