A.The sing-along at the Black Horse and Jazz at The Bull' s Head.
B.The sing - along at The Black Horse and Folk Music at The Derby Arms.
C.Folk Music at The Derby Arms and Heavy Music with Tony Simon at The Bull.
D.Musical Hal lat The Star &Garter and Disco at The Lord Napier.
D
How often do you sit still and do absolutely nothing The usual answer these days is " never", or "hardly ever".As the pace of life continues to increase, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down.But relaxation is essential for a heahy mind and body.
Stress is a natural part of everyday life.There is no way to avoid it, since it takes many and varStress, in fact, is not the "baddy" it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life.It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual.Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities.Others lose heart at the first signs of unusual difficulties.When exposed to stress, in whatever form, we react both chemically and physically.In fact we make a choice between "fight" or "fright" and in more primitive days the choice made the difference between life and death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response.All the energy is diverted to cope with the stress.It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.
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