Another study followed 200 homes in Syracuse over 4 months, and found that people randomly assigned to use smaller plates lost three pounds more than those given larger plates.
另一个由在锡拉库扎的200个家庭经过4个多月完成的实验,得出的结论就是那些被安排使用小盘子家庭的人随随便便就比其他用大盘子家庭的人减重的3英镑。
“It is easier to change your food environment than to change your mind.” – Brian Wansink
“改变你的用餐环境比改变你的想法容易。” -布莱恩文森克
Hope you found this helpful!
希望这对你有用!
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