德波夫是一位19世纪比利时的物理学家,他发现如果两个有不同“留白区域”的完全相同的圆圈摆他们面前,人们会觉得他们在看两个不同的圆。
The more “white space” around the circle, the smaller the circle appears.
圆圈周围“留白部分”越大,这个圆圈看起来越小。
This is why the black circle on the left in the image above looks smaller than the one on the right.
这也是为什么以上图片中左边的被色圆圈看起来比右边的小。
And it’s why the bowl of cereal on the left below looks less full than the one on the right. And that’s why the small plate feels fuller and more filling.
这也是为什么下面左边那碗鼓舞看起来没有右边的满。而且这也是为什么小盘子看起来更满。
Downsizing your plates will reduce the number of calories you are eating and allow you to feel satisfied at the same time.
减小你的盘子的尺寸会减少你摄入的卡路里,而且会让你感到满足
A study shows that eating from a 10-inch plate instead of a 12–inch one cuts your calories by a whooping 22%! That means this small change could result in an estimated 10 pounds in weight loss over the course of one year!
调查显示用直径10英尺的盘子代替直径12英尺的盘子来吃饭的话,竟然可以减少22%的卡路里摄入。这就是说这个小小的改变可以让你在一年之中减重大约10英镑。
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