For this reason，most people find that reconnecting with themselves is a first step towards reconnecting with others.

　　If you feel tired，out of shape，or sad，most of the time，making friends is going to be extremely difficult.__3__

　　Start small.Use the 1­minute technique to gradually increase your commitment to exercise.Get out into nature.Set a timer to remind yourself to get up every hour to stretch.Try gentle yoga.

　　While you build up your body，don't forget to nourish(滋养)your mind.Write down one thing every day that you are grateful for.__4__ome your own best friend.

　　__5__

　　Instead of relying on our social circumstances to bring people into our lives，we need to change ourselves first and then invite people into our lives.

　　A．On the surface，these are fine suggestions.

　　B．Spend a few minutes every day in reflection.

　　C．It will be even more difficult when you are an adult.

　　D．We only need to know how to start a conversation with strangers.

　　E．We are missing the motivation and self­confidence to get started.

　　F．Making friends as an adult is possible，but it requires a new approach.

　　G．Fortunately，there are plenty of simple things that you can do to increase your physical and emotional resources.

　　【语篇导读】　本文主要讲成年人如何交朋友不能只是简单靠走出去参与各种活动更需要从自身做起提升自己的身心健康让自己变得更有吸引力。

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