What It Means To Have Insomnia, Because It Isn’t Just ‘Staying Up Late Sometimes’

失眠意味着什么，因为它不等同于偶尔的熬夜

Insomnia is excruciatingly tiring to deal with. It incapacitates you by making you unable to deal with changes — it took me 2 days to shift my schedule around so that I could have enough time last night to prepare for deep sleep. But all it took was a text message to send my mental state into anxiety, worry, depression, all at once. I laid in bed wide awake for 5 hours and towards the end, thought about how productive I could have been, if I hadn’t spent all this time lying on the bed.

失眠是令人痛苦的。它使你失去处理变化的能力——我花了2天时间改变我的日程安排，才让我昨晚可以有足够的时间为深睡做准备。但只要来一条短信，就能突然使我的精神焦虑，感到担心和抑郁。我躺在床上一直清醒了5个小时，想着如果我没有把所有的时间都躺在床上，我会有多大的效率。

When you don’t get enough sleep, you are never fully present in the moment. Tiredness looms over your whole presence. Productiveness decreases. You turn up late, or you miss meetings in the morning because that’s the time when you start to fall asleep.

当你得不到足够的睡眠时，你就完全无法把注意力集中到当下。疲倦将笼罩着你的整个身躯，工作效率会下降，你会迟到。或者你可能错过早上的会议，因为那时你开始打瞌睡了。

【失眠这个问题有多严重？它和熬夜可不一样！】相关文章：

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