So what can we do in order to really make good use of our spare time? We’ve collected several activities below that also take a few hours to complete, but best part of all, you’ll improve your health in the process.

　　Explore new places. Whether you’re at home or on vacation, it’s important to disconnect from the Wi-Fi and connect with your surroundings every once in a while. Walking in nature can do good to your health and improve your feeling. As a professional traveler Samantha Brown put it in a recent passage, “I put the map in my back pocket, put down the phones and take a good, long walk. Just wander. ”

　　Go to bed earlier. What can help improve your feeling? More sleep, naturally. Getting the right amount of sleep is very important to our health and studies show that we don’t get enough of it. Instead of wishing you just had one more hour of rest, get a head start with the extra time you have now.

　　Spend some good time with your loved ones. Or at the very least, call your mom. Spending time with loved ones can reduce stress in the body. Want even more added benefits? Make your spare time part of a shared meal. Research suggests eating together can make you feel good.

　　Putting pen to paper is a good exercise. Try writing down what you think about. Writing has a lot of health benefits, from increasing your sense of gratitude to helping with the healing process. Besides, writing down your thoughts may even help clear your mind.

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