Frequent e-mail messages will certainly affect our real work.__5__ Like other potential addictions we should perhaps attempt to check the e-mail box at certain times of the day,or by creating e-mail-free zones by turning off Wi-Fi.Now I need to think whether I really want to be spending 1,000 hours a year on e-mail,at the expense of more valuable activities.
A.Was that time well spent?
B.All this feeds my continued use of e-mail.
C.Do you spend 1,000 hours on e-mails every year?
D.And we all recognize that e-mail has its addictive side.
E.E-mail uses technology to communicate a digital message over the Internet.
F.Maybe one in 100 e-mails
contain something I really want to know or hear about.
G.Becoming aware of what e-mail is doing to our allocation of time is the first step to re-gaining control.
I
(2016·山西四校高三第二次联考)The key to losing weight is to understand what really motivates you.Have you ever been excited about losing a few pounds? __1__ And to help you keep your weight under control,you need some coping strategies.
Ask questions.When you’re researching different dieting products and plans or even talking to a doctor about diets,ask as many questions as you can.__2__ Ask questions like:Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?
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