Get real.__3__
Don’t burden yourself with unrealistic expectations.Remember,large amounts of weight loss are not realistic and are most likely not safe or healthy.Talk with your health care professional to determine a healthy weight goal.
__4__ To maintain your weight,you must balance your intake of calories with the energy you burn.Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weigh yourself weekly.It’s important to track your weight on any diet or weight loss plan,but don’t get on the scale every day.Weighing daily won’t show you the big picture.__5__
A.Stay balanced.
B.Once a week is fine.
C.Stick with your healthy eating plan.
D.Losing one to two pounds a week is a realistic goal.
E.Being well informed will help you choose the best diet for you.
F.Regular weight check-ins will show you your progress over time.
G.If so,you must find a way to turn that excitement into determination.
J
(2016·湖北七市教科研协作体高三联合考试)While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
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