Get real.__3__

　　Don’t burden yourself with unrealistic expectations.Remember，large amounts of weight loss are not realistic and are most likely not safe or healthy.Talk with your health care professional to determine a healthy weight goal.

　　__4__ To maintain your weight，you must balance your intake of calories with the energy you burn.Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

　　Weigh yourself weekly.It’s important to track your weight on any diet or weight loss plan，but don’t get on the scale every day.Weighing daily won’t show you the big picture.__5__

　　A．Stay balanced.

　　B．Once a week is fine.

　　C．Stick with your healthy eating plan.

　　D．Losing one to two pounds a week is a realistic goal.

　　E．Being well informed will help you choose the best diet for you.

　　F．Regular weight check－ins will show you your progress over time.

　　G．If so，you must find a way to turn that excitement into determination.

　　J

　　(2016·湖北七市教科研协作体高三联合考试)While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

【2017届高考英语一轮复习考点全接触：section 13 阅读补全（七选五）（含解析）】相关文章：

★ 2017届高考英语二轮复习课时训练：5（含解析）

★ 2017届高考英语二轮复习课时训练：19（含解析）

★ 【人教版】2014届高考英语一轮复习指导考点针对练：选修8 unit5《Meeting your ancestors》

★ 2014届高考英语一轮复习课时作业(三十一)选修6Module 1《Small Talk》（外研版）

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习书面表达专题训练：技法2 引人入胜的开篇语（含解析）

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 1 A卷 Word版含解析

★ 2017届高考英语二轮复习大题冲关秘籍短文改错：名校模拟（含解析）

★ 2017届高考英语二轮复习课时训练：4（含解析）

★ 2017高考四川省广安市英语阅读理解一轮系列训练：28（含解析）

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习短文改错专题训练：考法2 句法错误（含解析）