Sometimes, the hardest part of getting things done is deciding which thing to work on first. If this decision making has to happen first thing in the morning, it can create a roadblock to progress, which is no way to start your day.

有时，最难的部分是决定要做的事项孰重孰轻。所以如果把计划工作放在早上一切工作开始前来做，那么可能会滞后工作进程，以这个方式开始新的一天肯定是不行的。

"By giving yourself a head start the night before, you're allowing your most productive work hours--in the morning--to be leveraged to the fullest by not having to wonder about or choose what you'll work on first."

“通过头一个晚上的准备，得到的保证是第二天效率最高的时间段---早晨---可以被充分利用，因为不用去想先做什么后做什么。”

2. Fine-Tune Your Morning Routine

2.晨间工作做做好

"Having a morning routine is one of the best things I've done for myself," Dumas says. "It not only helps me set my day up for success by gaining powerful momentum first thing in the morning, but it also allows me to guarantee that I'm going to get a set number of things done right away. This way, no matter what my day brings, I've already accomplished a number of things that are most important to my health and nutrition."

“晨间安排是我做过的对自己最有裨益的事情，”Dumas说，“这不仅能让我通过获得足够的动力给一天开个好头，而且可以保证不耽误我滞后要做的一系列事情。这样，不管我的一天如何安排，我都完成了一系列有助于我身体健康的大事。”

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