"Structure is what leads to success, not waking up before the sun rises," author Craig Ballantyne told to Forbes' contributor Garrett Gunderson.
“通往成功的指引是条理性,而不是在日出前起床。”作家Craig Ballantyne告诉福布斯网站的文章贡献者Garrett Gunderson如是说。
Ballantyne makes his livelihood on the "early to rise" theory yet acknowledges that not all of us are the type to meditate, run 14 miles and find inbox zero before 7 a.m. Rather, you can prep for productivity the previous night with this 10-minute trick.
Ballantyne遵循“早起”的生活法则,不过他也意识到并非人人都是那种冥想——跑步——清晨清空收件箱的人。反之,你可以在前一天晚上利用以下这个10分钟的小技巧就能为第二天保存满满的工作动力。
1. Brain dump: At the end of your workday, declutter your racing mind. Write down all of tomorrow's to-dos. Clear your thoughts of all this stress.
1.释放大脑:一天工作结束后,整理你那一团糟的脑子。把第二天所需要完成的事情全部写下了。把这些带来压力的想法全部清空。
2. To-do list: From your brain dump, select just three important tasks that must be completed tomorrow. Don't overload or overestimate yourself, which re-invites stress.
2. 待办事项清单:在上面整理出来的事情里,只挑选其中三件必须在第二天完成的事情。不要给自己过多负担,也不要高估自己的能力,不然就会再次产生压力。
【睡前做好3件小事,次日即可提高工作效率!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05