including heart attack and stroke. ”

　　D．C.Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee says slower runners, and those who only ran once or twice a week, were helped nearly as much as those who ran faster and further. “And also we looked at the running over time and we found that persistent runners—over I think six years—they showed the biggest benefits， as well.”

　　To stay healthy, doctors suggest that adults up to age 65 do 150 minutes of moderate exercise every week. They say these individuals need 75 minutes of vigorous exercise, like running, every week for good health.

　　坚持跑步对你的健康是有益的：生命在于运动，健康在于跑步。

　　5．What can be the best title for the passage?

　　A．The secrets to living healthily

　　B．Let's run faster and further

　　C．The causes of some diseases

　　D．For a longer life, go running

　　答案：D　主旨大意题。文中第一段引入主题，跑步对健康有益，后面几段分别从不同角度论述了跑步的益处，故D项最为合适。

　　6．Which of the following is TRUE about the research?

　　A．The runners lived, on average, four years longer than the non－runners.

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