在你饮酒时,由于酒精、和你身体中合成的那些解酒的化学物,你变得更加脱水。
So if you begin a night of drinking already dehydrated, you're going to end up majorly dehydrated by the end of the night, which will only worsen your hangover the next day.
所以,如果你在饮酒之夜开始之前已经脱水了,那晚结束时你最终会严重的脱水,那只会使你第二天的宿醉反应更加糟糕。
To prevent this from happening, make sure to drink plenty of water before moving on to alcohol. Dr. Holsworth says your urine color is a good indicator of dehydration; you want it to be as clear as possible.
为了防止这些糟糕的反应发生,拉尔夫医生表示,你的小便颜色是一种很好的脱水指示器;摄入更多的水使你的小便颜色尽可能更加透明。
2.Continue drinking water while you're drinking alcohol.
2.在饮酒过程中持续摄入水。
Dr. Holsworth says you should be matching the amount of alcohol you drink with an equivalent amount of water. For beer or wine, that's easy.
拉尔夫医生告诉我们,你应该摄入与酒精量相等的水。对于啤酒和红酒来说,这很简单。
If you order a 16-ounce beer, make sure to drink 16 ounces of water before moving onto another beer. A glass of wine should be matched with an 8-ounce glass of water.
如果你点了16盎司的啤酒,在你点别的啤酒之前,保证摄入16盎司的水。喝一杯红酒应该配着一杯8盎司的水。
【专业医生告诉你 如何在喝酒时就能避免宿醉】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05