Things get a little trickier when it comes to consuming hard alcohol. Since a shot of liquor is much more concentrated than beer or wine, you'll want to match that with an 8-ounce glass of water.
要是喝烈酒的话事情变得有点复杂了。因为一口杯的烈酒的酒精度比啤酒和红酒多得多,你要配着一杯8盎司的水。
That means if you make yourself a rum and coke with two shots of rum, that's two glasses of water you'll need to drink before making yourself another drink.
那意味着如果你用两口杯的朗姆酒为自己做一杯朗姆混可乐鸡尾酒,在喝下一杯之前,你需要多喝两杯水。
3.Stay away from salt-heavy drinks.
3.远离高盐鸡尾酒。
Salt-rimmed margaritas may taste good, but they won't help you avoid a hangover. According to Dr. Holsworth, sodium helps your body absorb alcohol more quickly.
盐边玛格丽特鸡尾酒尝起来可能很好,但是它并不能帮助你避免宿醉。据拉尔夫医生所言,钠使你的身体更快的吸收酒精。
This is because the opening at the bottom of your stomach that leads into your small intestine — called a duodenal sphincter — becomes larger when you consume large amounts of sodium.
这是当你摄入大量钠元素的时候——被称作十二指肠括约肌的肌肉——会打开你的胃的底部通往小肠的道路。
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