节后抑郁怎么破？感觉身体被掏空_公共英语阅读理解

节后抑郁怎么破？感觉身体被掏空

After spending a wonderful holiday over the Christmas and New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-Christmas blues, these commonly used terms depict the mental distress occurring after the winter holidays and festival season. This article is focused on experiencing the "blues” since this term suggests mild mental distress, a commonly occurring phenomenon when dealing with daily life stress and change.

圣诞节和新年假期的美妙时光结束后，回到正常生活节奏对于一些节后抑郁者来说变得不容易。根据《精神疾病的诊断和统计手册》，节后抑郁、假期焦虑或是圣诞后抑郁都常常归属于冬季节假日精神忧虑。本文写作旨在探讨在日常生活中如何处理压力和变化，这种被称为轻度精神抑郁的常见现象。

Below are some suggested steps to get rid of your post winter festive season holiday blues.

以下的步骤可以帮你摆脱节后抑郁

节后抑郁怎么破？感觉身体被掏空1

Steps

1.Expect some letdown. The holiday season is both joyful and stressful at once. There is family to get along with, gifts to buy and return, people to visit, activities to throw yourself into, plenty of festive food to eat, sales to rush to, and parties to plan and attend. Topped off with the excitement of New Year's Eve, your adrenaline has probably been pumping a lot of the time during the Christmas and New Year's period. Returning to the usual routine and probably quieter workplace than normal can dampen your spirits just by the absence of exciting things to do and look forward to. Equally, if your Christmas and New Year's Eve period wasn't as enjoyable as you had hoped, you can be left feeling down about the lack of enjoyment you'd expected and this can sour your mood. Expecting to feel a little low is a way of telling yourself that this is a normal feeling and that it will soon pass once the routine re-establishes itself.