____

　　other ways can lead to your

　　_________ (solve) your problem or at least feeling better. Try taking these four steps the next time you are stressed： (1)Get support. _______ you need help, reach out to the people who care about you. Talk to your parents

　　or

　　other ________ (relative). And don't forget about your friends. They might have

　　had similar problems. (2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on

　　_____________ (they). Oh, dear, that's a good idea. Remember that there are always people to help you. Ask for a helping hand to get you through the tough situation. But　

　　solving　

　　When

　　relatives　

　　themselves　

　　(3)Try to solve the problem.

　　_________

　　you're calm and you have support from adults and friends, it's time

　　_________ (get) down to business. You need to figure out what the problem is. Even if you can't solve it all, you can solve a piece of it. (4)Be positive. Remember stress does go away,

　　__________ (especial) when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And

　　_________

　　you can stay positive as you make your way through a tough time, you'll help yourself feel

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