In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. Here are twenty ways that you can develop a training regimen for your brain!
想要保持敏锐,最重要的是要锻炼你的大脑。我们思考得越少,它就会变得越迟钝。如今我们越来越注重保持生理健康,但我们也应该关注我们的精神健康。在一生中,我们的大脑都在持续扩张和适应受到的刺激。我们更关心我们的大脑,我们会变得更有智慧。这里有20个训练大脑的方案。
1. Break your routines.
Drive a new way to work. Try writing with your less dominant hand. Mix things up a little. This perks up your brain because it requires you to think more. You aren’t just running on auto-pilot. Challenge your brain by getting out of your routines and it will respond. This is a great way to get your mental juices flowing.
打破常规。
选择一条新路开车去工作。试着用另外一只手去写字。将一点不同的东西掺杂在一起。这将使你的大脑得到锻炼,因为它需要你思考更多。你不能只是自动驾驶。离开你的定式来挑战你的大脑,它将有所反应。这是使你“脑浆”流动的好方法。
【训练顶级头脑的10种方法(2)】相关文章:
★ 中国哲学的起源
★ 日本外相喊话外媒:安倍晋三的正确写法应该是Abe Shinzo
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15