Things successful people do before sleep

　　1．Read.Experts agree that reading is the very last thing most successful people do before going to sleep.__24__ This isn't necessarily reserved just for business reading or inspirational reading.Many successful people find value in being browsers of information from a variety of sources，believing it helps fuel greater creativity and passion in their lives.

　　2．Reflect on the day.__25__ They think of three things they are appreciative of that happened that day.Keeping a gratitude journal also reminds people of the progress they made that day in any aspect of their life，which in turn serves as a key way to stay motivated.

　　3．__26__ Clearing the mind for a good night sleep is important for a lot of successful people.Often they will take this time to write down a list of any items to address the following day，so these thoughts don't end up entering their head space during the night.

　　4．Lie down on a positive note.It's easy to fall into the trap of replaying negative situations from the day that you wish you'd handled differently.Regardless of how badly the day went，successful people typically manage to avoid that pessimistic spiral of negative self－talk because they know it will only create more stress.__27__

　　5．Picture tomorrow's success.Many successful people take a few minutes before bed to image a positive outcome.__28__ For most，this is not a task or exercise; they're wired with a gift of solid resolution skills that come naturally.

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