Pick a race
Having a race on your calendar (日历) is a motivation to keep running during the holiday. __2__. Check our active.com or Running in the City for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. __3__.
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
__4__
If you're heading to an evening event, eat regular meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. __5__.
A.Treat yourself
B.Eat small meals
C.Try some or all of these strategies (策略)
D.In fact, it may lead to overeating later in the day
【2017届高考英语一轮复习教师用书:必修2(外研版)】相关文章:
★ 2017届高考英语二轮复习大题冲关秘籍完形填空之夹叙夹议文:体验真题(含解析)
★ 【北京专用】2014届高考英语一轮复习方案课时作业:必修4 Unit 4 Body language
★ 湖南省长沙县实验中学2016届高三英语二轮复习书面表达复习重点话题指导专题20 校园学习话题指导(学生版)
★ 【北京专用】2014届高考英语一轮复习方案课时作业:选修7 Unit 4 Sharing
★ 【浙江专用】2014届高考英语一轮复习课时作业(十八)必修4Unit 3《A taste of English humour》
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21