17.【】It’s Time to Put it Away

　　Your smart phone may have hurt you before you realize it. Don't be addicted to it. Put your phone away, OK?

　　1.Cyber Sickness

　　Also called “digital motion sickness”, symptoms that range from headaches to woozy feelings can occur when you quickly scroll on your smart phone or watch action packed video on your screen. 36. Your sense of balance is different from other senses in that it has lots of inputs. When those inputs don’t agree, that’s when you feel dizziness and sickness.

　　2. Text Claw

　　It is the unofficial term for soreness and muscle contraction felt in the finger, wrist and forearm after heavy smart phone use.

　　37. So if you’re always on your phone, it makes sense to feel discomfort in your hands and forearms.

　　3. Eye Strain

　　Do you stare at a screen for hours on end? If you’re reading this, you very well might. 38. Staring at your digital devices for a long time can lead to dry eyes, headaches and tiredness, which can decrease your productivity. Experts suggest taking screen breaks every 20 minutes.

　　4. Text Neck

　　Similar to the claw, text neck---discomfort in the neck and spine happens when you spend a long time looking down at your smart phone.

　　39.

　　Being mindful of how far your neck bends when you’re on your phone---- and bending it back to an upright position can help reduce the risk of text neck.

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