A. You are YOU and your voice is unique

　　B. not just during singing days

　　C. Avoid ice creams or cold drinks

　　D. The teacher has to be in the same room with you

　　E. You can consume these things

　　F. aim to have at least one pint of water a day

　　G. please respect your vocal range

　　Passage 3

　　We often close ourselves off when painful events happen in our lives． Instead of letting the world soften us, we let it drive us deeper into ourselves． We try to ignore the hurt and, pain, but we can't hide from ourselves．

　　36

　　The items listed below are four tips you can open your heart more fully and completely．

　　1．Breathe into pain

　　Whenever a painful situation arises in your life, try to face it instead of running away． 37

　　．When the sadness strikes, take a deep breath and accept it．By using our breath we soften our experiences and allow more newness．

　　2．

　　38

　　We're often confused at the next step to take． Actually, we can try a new decision making process．To start this process, we may ask, "Heart, what decision should I make here? What action feels the most right?" See what comes up, then put it into practice and evaluate the outcome．

　　3．Spend time alone

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