But it's annoying that dining with family or friends could make us eat more. A study of 63 adults who kept seven-day dairies found that eating with people increased meal sizes by 44% and participants ate more fat than when they ate alone. The lead researcher, US physiologist John de Castro, suggested that eating alone would reduce caloric intake and improve diets. In another study he showed that meals eaten with spouses and family had more calories and were eaten faster, while those with friends were as large but lasted longer. This was true for all meals of the day, and if men were at the table, women tended to eat more than usual. So although eating with friends or family is one of the joys of life, if you want to watch your weight, should you eat on your own?

但是与家人或朋友吃饭会让我吃的更多这一点着实令人烦恼。有一项研究有63位参与者，他们写了7天的日记，研究发现：相比一个人单独就餐，和别人一起吃饭时他们的饭量增加了44%，而且摄入的脂肪量也更多了。该研究的主研究员--美国心理学家约翰·德·卡斯特罗指出：一个人吃饭会减少卡路里摄入量、改善人们的饮食。在另一项研究中，他表明：和妻子/老公、家人一起吃饭，摄入的卡路里量更多，但吃饭的速度更快，而与朋友一起吃饭，饭菜也很丰盛，但吃的时间会更久。一日三餐都是如此，如果饭桌上有男性，女性往往会比平常吃的更多。所以，虽然与朋友或家人吃饭是人生一大乐事，但如果你想控制体重，最好还是一个人吃吧。

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