Sarah, 63 pounds
萨拉,减了63磅
"Woke up late [and was] only able to fit in a 25-minute hit, but you know what? I'm glad I got my butt out of bed and did something! In this journey you will find that it's the little things that add up."
"起床很迟,只能急匆匆的锻炼25分钟,但你知道吗?我很高兴能够早起,并做了一番事情!在这一段旅程中,你会知道减肥是一点点小事累积起来的。"
This stay-at-home momma didn't let having five kids be an excuse for skipping out on a chance to improve her health. Now, the fit mom makes it super easy to work out because she just walks downstairs to her basement. Not only is her gym in her own house, but as she noted above, she doesn't rule out a sweat sesh just because she won't have the full time she's used to committing. Even a short spurt of exercise is better than nothing. You can, too, with these 31 Ways to Work Out-Without Hitting the Gym!
这位家庭主妇有5个孩子,但她没有以此为借口错失提高自身健康的机会。现在,这位健身妈妈的锻炼非常简单,因为她刚走下楼去地下室。她的健身房不仅在自己家中,而且如上所述,她不会因为不如以前那般全身心投入而放弃排汗的机会。即使只是短暂性运动也比坐着不动好得多。有了这31种健身方法(而且不用去健身房哦)你也能成功减肥!
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