说明文

　　(2017·南京市、盐城市二模)

　　Mark Twain said that “habit is habit, and not to be flung(扔) out the window by anyone, but coaxed(劝诱) downstairs a step at a time.” The chances of successfully changing negative behavior __1__

　　when you make gradual changes that give you time to

　　__2__

　　negative patterns for positive ones.

　　On any given day, countless numbers of us get out of bed and__3__

　　to begin to change a given behavior “today”. Whether it be exercising more, drinking less, managing time__4__

　　or some other change in a negative behavior, we start out with high

　　__5__. In a short time, however, a vast majority of people fail and are soon doing __6__ it was they thought they shouldn't be doing.

　　After considerable research, some researchers believe that behavior changes usually do not __7__ if they start with the change itself. __8__， they believe that we must__9__

　　a series of “stages” to adequately prepare ourselves for that

　　__10__ change. Once you have analyzed all the factors that

　　__11__

　　what you do, you must decide which behavior­change technique will work best for you.

　　According to the psychologist Albert Ellis, most

　　__12__

　　problems and related behaviors arise from irrational(不理性的) statements that people make to__13__

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