If you want to cut down on your spending,a good goal would be making morning coffee at home instead of going to a café,for example.This is a well-specified action-based goal for which you can measure your success easily.Spending less money isn?t a goal because it?s too general.Similarly,if you want to spend more time with your family,don?t stop with this general wish.Think about an actionable habit that you could adopt and stick to,like a family movie night every Wednesday.

　　In the long run,these new goals could become a habit.

　　1.The writer thinks that setting weight loss as a goal is a mistake because　. 

　　A.it is hard to achieve for most Americans

　　B.it is focused too much on the result

　　C.it is dependent on too many things

　　D.it is based on actionable decisions

　　2.In Roland Fryer’s research,some students did better than the others because　. 

　　A.they obeyed all the general rules

　　B.they paid more attention to exams

　　C.they were motivated by their classmates

　　D.they were rewarded for reading some books

　　3.According to the writer,which of the following statements is a good goal?

　　A.“I?ll give up dessert.”

　　B.“I?ll study harder.”

　　C.“I?ll cut down my expenses.”

　　D.“I?ll spend more time with my family.”

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