Also don’t blame yourself.Sometimes，the person does mean to be critical and rude.However，you can view this as their problem and not as something you’ve done wrong.If someone you know is regularly acting badly towards you，it may even be that they feel threatened by you because they’re impressed by you— actually that’s a compliments(褒扬)in a way.

　　Focusing on the positive is also important.Our friends say countless nice things about us on an average day and this helps to slowly develop our self－confidence.If someone has given us 20 compliment and one insult，then why should this damage our self－confidence? If you’re feeling low，try to think back to the positive things that have been said to you.

　　Title: Taking Things Too Personally

　　1.____________ Tending to think things are about oneself though they’re not personal.

　　Examples Getting upset and angry when you aren’t 2.____________ to join in a group activity.

　　3.____________ ●Upsetting one and 4.____________

　　●Affecting your relationships with others　

　　Solutions 5.____________ ●Not 6.____________ immediately before thinking about it

　　●Thinking without being egocentric about the possible 7.____________ of the incident.

　　8.____________ ●Viewing other’s rude criticism as their problem

　　●Regarding other’s 9.____________ towards you as a compliment

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