A．Try different new things.

　　B．Avoid “black and white thinking”．

　　C．Associate with optimistic people.

　　D．Make a plan to stop thinking negatively.

　　E．Understand the benefits of staying positive.

　　F．Adopt the motto “everything happens for a reason”．

　　Develop a positive attitude towards life

　　When you are going through a challenging time，people will just instruct you to think positively.More often than not，thinking positively proves a strategy for interpreting everything that happens to you in a useful，constructive way.If you want to know how to think more positively，just follow these tips.

　　1．________Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant，but it will have countless benefits on your mental and physical health as well as your ability to deal with change.Being aware of these benefits can help you be even more motivated to think positively on a regular basis.One of the most important benefits of positive thinking is that you are more likely to have better coping skills during times of stress.

　　2．________Don’t think everything you are faced with either is or it isn’t.In fact，there is what we call the shades of gray in life.Therefore，if something doesn’t turn out the way you want it to，make a list of all of the outcomes in between to see that things aren’t as serious as they seem.For example，if you get a late start on a paper and think you shouldn’t bother because you won’t finish it in time，consider the other possibilities.You could finish half the paper and still get a better grade than if you don’t turn it in.

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