Many of you may have heard of “jet lag”, which is a condition of sleep disorder, (41..)

　　from rapid travel over time zones, such as on a jet plane. The symptoms of jet lag may include: loss of (42..)

　　(食欲), headache, great tiredness (43..) o

　　even mild depression.

　　Here (44..)

　　a few tips for you to avoid jet lag. First adjust your biological clock several days (45.)______ your departure, and develop a plan to start switching to the time zone of your destination. For example, if you will be flying from New York to Paris, where (46.)

　　is 6 hours later, get up one hour earlier for a couple of days, then two hours earlier, then three hours earlier. You will try to at least get (47..) h

　　way to a new time zone. Second, during the time of your adjustment and especially during the (48..) f

　　, drink plenty of water. Third, when you arrive in your destination, try to (49..)

　　(抵制) the urge to sleep during day time, and get a good night’s sleep for the first couple nights. Finally, when you return home, make full use of the same tips (50..) a

　　to return to your previous time zones.

　　、短文改错

　　假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下短文。短文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。

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